Tag Archives: live

To The East

24 Apr

To The East

To the East of the earth lies a place I call eternity. I call it the Mars that we live in the company of. The red skies and rolling clouds tell me of history and stories that would captivate the mind and take you into a world of visions and spectacle that has no words to describe. When the winds swirl around me, they bring the past back to me. I feel the times of the Vikings has returned back. The sounds of hoofs and galloping horses revive the yesterdays and the cries of victory ring through the ears.

When I look around I only see dust in the distance. The reality is far, but it’s still life for me…..

Five Things To Do Today- Part 2

19 Feb

Sweat: Our bodies were made to move. We are not designed to sit in front of a computer or in a car all day long. Get up and move, when your body pumps blood through you blood vessels, you tend to feel energetic, clear minded and more enthusiastic.

 Shower: Now my guess is that you are already doing that! Try cold water, which would definitely wake you up, then move to a warm water. Your blood vessels and capillaries will thank you and that should really freshen you up.

 Be nice: I don’t know whether you have heard the effects of kindness on the brain! The book by Wayne Dyer in which he shares a science of kindness in his book “Power of intention”. His story goes something like this; Serotonin is a drug that makes you feel good. It’s what the pharmaceuticals make , it’s also a drug that god managed to pump into our brains, when you do something kind for someone, the other individual has serotonin released into the brain, it has the similar effect on you as well. Now if your act of kindness was watched, imagine the effect you created. So be nice.

BE GRATEFUL : Gratitude,now that is a powerful emotion. I dare you to be depressed, angry, stressed, whatever. While you are thinking of something for what u are grateful, take a moment to step out of that emotion and think of three things that you are grateful for. It maybe the fact that you are grateful that you are alive, grateful for that fact that I am here with you. Just give yourself the gift of gratitude.

 DRINK PLENTY OF WATER: Your body needs a minimum of 8 glasses every day. Your body needs water for everything right from releasing toxins to maintaining skin health. If you are not drinking enough water, your energy levels would drop and you would end up with headaches, your brain and heart are sensitive and even the slightest dehydration would affect you. If you don’t drink enough water your blood volume would be affected and since your body needs lot water you would end up lethargic and tired. So the tip is drink enough water the entire day.