Five Things To Do Today- Part 2

19 Feb

Sweat: Our bodies were made to move. We are not designed to sit in front of a computer or in a car all day long. Get up and move, when your body pumps blood through you blood vessels, you tend to feel energetic, clear minded and more enthusiastic.

 Shower: Now my guess is that you are already doing that! Try cold water, which would definitely wake you up, then move to a warm water. Your blood vessels and capillaries will thank you and that should really freshen you up.

 Be nice: I don’t know whether you have heard the effects of kindness on the brain! The book by Wayne Dyer in which he shares a science of kindness in his book “Power of intention”. His story goes something like this; Serotonin is a drug that makes you feel good. It’s what the pharmaceuticals make , it’s also a drug that god managed to pump into our brains, when you do something kind for someone, the other individual has serotonin released into the brain, it has the similar effect on you as well. Now if your act of kindness was watched, imagine the effect you created. So be nice.

BE GRATEFUL : Gratitude,now that is a powerful emotion. I dare you to be depressed, angry, stressed, whatever. While you are thinking of something for what u are grateful, take a moment to step out of that emotion and think of three things that you are grateful for. It maybe the fact that you are grateful that you are alive, grateful for that fact that I am here with you. Just give yourself the gift of gratitude.

 DRINK PLENTY OF WATER: Your body needs a minimum of 8 glasses every day. Your body needs water for everything right from releasing toxins to maintaining skin health. If you are not drinking enough water, your energy levels would drop and you would end up with headaches, your brain and heart are sensitive and even the slightest dehydration would affect you. If you don’t drink enough water your blood volume would be affected and since your body needs lot water you would end up lethargic and tired. So the tip is drink enough water the entire day.

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